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Improving the availability of inclusive mental health
services for all residents in Clay, Platte and Ray counties.



Mindfulness Meditation Continues Free for Veterans

Mindfulness Meditation is an evidenced–based, VA-supported mind-body technique that helps you face the challenges and stressors of everyday life.

A convenient, phone-based system is available now through October!

Research has shown a connection between your mind and your body that can be used to improve health. When your mind is relaxed and focused on healing, your body can relax and focus on healing too. Meditation can be safely used in conjunction with other medical treatments such as prescribed medication or exercise.

Mindfulness Meditation can be practiced sitting down, lying down, stretching, eating, even while walking the dog!

For more information, download this flyer.

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The Clay, Platte, Ray Mental Health Board of Trustees
3100 NE 83rd Street, #2700, Kansas City, MO 64119 • (816) 468-1772 •
info@clay-platte-rayMH.org
website questions: daleg@dginform.com