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A Cup of Compasion Free

A Cup of Compassion-Thursdays is a free, virtual program offered every Thursday at 12:30 pm online.

Join for a new, 20-minute Cup of Compassion each Thursday at 12:30 pm on YouTube!

Get tips for reinforcing your resilience and support your self-care with a practice to try in this short break from the day. Click here to go to the CTII YouTube channel. 

You can also view the archived playlist at https://bit.ly/CupofCompassion.                         

The program is sponsored by the Show-Me Hope Crisis Counseling Program and the Center for Trauma Informed Innovation at Truman Medical Centers