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Improving the availability of inclusive mental health
services for all residents in Clay, Platte and Ray counties.

Self-Care Info Makes It Easy

Truman Medical Center has provided this downloadable flyer with some practical and easy-to-use self-care exercises.

With the pandemic to other stressors, smart self care is important, but knowing what to do and having a set of practical and easy to follow ideas can be difficult.

TMC’s suggestions are proven and accessible for almost anyone who has from two to 30 minutes for some powerful programs.

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The Clay, Platte, Ray Mental Health Board of Trustees
3100 NE 83rd Street, #2700, Kansas City, MO 64119 • (816) 468-1772 •
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