• About the Board
  • Members of the Board of Trustees
  • History and Goals of Commnity Service
• Community Investment
  • Stewardship of Public Funds
  • About Board Funding
• Contact the Board
• Services Funded
  • Funded Programs
    • Cornerstones of Care
    • Detention Centers
    • Drug Courts
    • Family-Juvenile Courts
    • Heartland Center
    • Synergy Services
    • Beacon Mental Health
  • Profiles of Success
    • Leon's Story
    • Elizabeth
• Meetings
• Resources
  • Links
  • News
• Home Page

How Diet and Mental Health Are Linked

Diet and mental health have long been linked, but diet remains one of the most overlooked factors to achieving and maintaining mental health.

While there are a number of sources, we recently received a link to one that might be a good starting place: “The Gut-Brain Connection: How Diet and Mental Health Are Linked,” from Rider University.

The comprehensive but easy-to-read information offers a quick overview of several diet/brain concepts, food options, vitamins and other valuable information.

To read the article, just go to this link.